Denise Zack is an author, consultant, and mindfulness-based life coach with over 30 years of experience helping individuals and organizations navigate stress, pressure, and performance. She spent 20 years working in higher education, giving her a deep understanding of the demands, culture, and leadership challenges within university environments.Drawing on neuroscience, mindfulness, and meditation, Denise developed a practical coaching approach that helps people break reactive thought patterns, regulate stress responses, and lead with greater clarity and emotional intelligence. Her work empowers clients to replace automatic reactions with intentional responses, creating healthier workplaces and more fulfilling lives.
Denise Zack is an author, consultant, and mindfulness-based life coach with over 30 years of experience helping individuals and organizations navigate stress, pressure, and performance. She spent 20 years working in higher education, giving her a deep understanding of the demands, culture, and leadership challenges within university environments.Drawing on neuroscience, mindfulness, and meditation, Denise developed a practical coaching approach that helps people break reactive thought patterns, regulate stress responses, and lead with greater clarity and emotional intelligence. Her work empowers clients to replace automatic reactions with intentional responses, creating healthier workplaces and more fulfilling lives.
